The Anxiety Breakthrough Formula™ is designed to Stop Anxiety from holding you back
Imagine waking up without the constant worry, overthinking, or feeling of dread that anxiety can create
- You’ll feel calmer and more in control of your thoughts and emotions
- You’ll break free from excessive worry, panic and overthinking
- You’ll build confidence in situations that currently trigger anxiety
- You’ll sleep better and enjoy greater peace of mind
- You’ll stop anxiety from holding you back in your career, relationships and daily life
Over eight focused sessions, you'll learn how to change the patterns that fuel anxiety and replace them with healthier, more empowering responses.
Our proven approach combines the most effective elements of psychotherapy, hypnotherapy, CBT, NLP and coaching to create lasting change—not just temporary relief.
What you can expect from your personalised journey
This will begin with a free 30-minute Discovery Consultation Call, where we'll discuss your goals and explore the best path forward.
The Full programme consists of 8 personalised 1:1 sessions, usually completed over 8–10 weeks, either online or in person where possible.
Throughout the programme, you'll learn practical, proven strategies tailored to your needs, helping you create meaningful change that lasts long after the sessions end.
For some people, a single focused session may be the best starting point. During your Discovery Consultation Call, we'll decide together what approach is right for you.
For example;
- A 'Just Talking' 1:1 Session specifically using my own experiences living and managing with chronic pain day to day with Fibromyalgia. Together we will look into the anxiety, emotional and psychological stress aspects associated with this and the negative thought patterns and behaviours that dictate your responses on a daily basis.
Ready To Take Back control?
You don't have to stay stuck in cycles of fear, overthinking, or emotional exhaustion.
The Anxiety Breakthrough Formula is here to guide you step by step