Anxiety & Emotional Health Coach -
Helping people tackle their anxiety and emotional health issues through 1:1 guidance and support
The structure of the Anxiety Breakthrough Formula Program has a profound impact on anxiety and emotional health and is the basis towards overcoming many anxiety and mental health related issues.
With our proven support methods, we can change lives and also help develop a more proactive approach to emotional health wellbeing.
* Anxiety Breakthrough support is available to Individuals, and Companies/Organisations.
Exciting News Nov 2025: Proudly supporting the Football Mental Health Alliance (FMHA) in tackling Mental Health and Neurodiversity across Grassroots football - see Our Offering and Partners/Alliances
How We Turn Struggle Into Strength
We use a step-by-step coaching process that helps You:
- Break Free from Negative Thought Patterns. Stop self-doubt, low self-esteem and anxiety in its tracks
- Build Unshakable Resilience Learn how to handle life’s challenges with confidence
- Develop Self-Insight & Emotional Awareness Understand the root causes of anxiety
- Take Charge of Your Mental Wellbeing Gain skills to live empowered and anxiety-free
How We Measure The Impact
We’re all about data-driven results. Here’s how we track the success of our methodology:
- Connection Spectrum: Our internal scale measures feelings of anxiety, overwhelm, powerlessness, and judgment.
- Flourishing Scale: Created by Dr. Diener and colleagues, this assesses psychological well-being across various domains.
- Self-Compassion Scale Developed by Dr Kristin Neff, measures self-kindness, common humanity and mindfulness.
Why This Matters
The Results:
- Improvements are incredible across every area! Participants saw a 71% increase in psychological well-being on the Flourishing Scale. They also reported boosts in self-acceptance, sense of purpose, and relationships.
- Impact extends far beyond individual transformations.
- We empower individuals to overcome challenges and achieve lasting well-being.
About Us - Meet Phil Carless
Certified Anxiety Breakthrough Coach and Certified Emotional Health Coach
Living in Ampthill, Bedfordshire for the past 30 years
"Yesterday Ends Yesterday,
Tomorrow Starts Today!"
My Story
Hi, I’m Phil — and thank you for visiting my website.
My journey into Anxiety and Emotional Breakthrough Coaching began in 2022, although I didn’t even realise it! Almost overnight, I developed intense joint stiffness and muscle pain across my whole body which was incredibly debilitating. Everyday tasks suddenly became overwhelming and if I’m honest, it was quite frightening.
After many medical appointments, tests and referrals, I was diagnosed with a chronic health condition called Fibromyalgia. I had never heard of this before, but what truly caught me off guard wasn’t just the daily physical pain, it was the emotional strain and impact that became just as challenging.
More than three years later, I still manage these conditions daily. But along the way, I discovered the Anxiety and Emotional Breakthrough Health Academy and trained to become a certified Coach. That was the turning point for me!
I’ve now launched my own practice to support others with anxiety related conditions. I’m also getting involved in a fantastic initiative aimed at improving awareness and support for mental health and neurodiversity in grassroots football... football being a life-long passion of mine.
If you are dealing with your own anxiety, emotional challenges, or chronic pain, you are not alone. There is a way forward, and I’d love to help!
Just a click away from asking me any questions or to arrange a call with me..