Anxiety Breakthrough & Emotional Health Coaching

Imagine waking up tomorrow feeling more positive, calm, confident, and in control of your life...

• Having fewer worries and being less self-critical
• Being more focussed even on the smallest of every day tasks
• Facing your low self-esteem with resilience and courage
• Thriving in your relationships at home, at work, reconnecting with your hobbies without anxiety weighing you down
• Feeling empowered by these new tools and strategies you have mastered to kick anxiety into touch for good!
• Being able to manage your aches and pains physically, mentally and with a positive "I'm not going to let this beat me" attitude
• And be PROUD with yourself that you have taken these steps

Yes, consider that if;

• You have had these feelings for far too long now
• It's time to change, it's time to take control
• It's time to reclaim your life
• Just by talking with a 'stranger' (your Coach) can be empowering and releases a huge burden on your shoulders
• It's time to invest in yourself!

Working Together, we offer;

• Personalised Anxiety Coaching: Tailored 1:1 sessions to address your unique challenges and goals 
• Proven 8-Session Formula (or customised): a structured program to help you create lasting calm, confidence and clarity
• Comprehensive Emotional Support: Tools and strategies to manage fears, habits, emotional challenges, and physical symptoms effectively
• A combination of open discussions and activities taken in small steps centered around the application of the Formula and how to adopt these learnings into Everyday life
• Talking Therapy - 1:1 sessions based on my experiences of living and managing daily life with the diagnosis of Fibromyalgia and Polymyalgia 

Individuals that; 

• Suffer from anxiety and 'emotional crisis' problems
• Experience persistent worry, low confidence and self-esteem
• Have high nervousness, apprehension participating in team or Individual sports
• Are anxious about Fears or phobias that feel beyond control
• Struggle with Physical symptoms like tension, fatigue, or trouble sleeping due to anxiety
• Have been diagnosed with a Chronic Health Condition such as Polymyalgia Rheumatica or Fibromyalgia

* Anxiety Breakthrough Coaching is available to Individuals, and Companies/Organisations - supporting work colleagues on an Individual basis, or working together with company HR in supporting their employees.

• Usually virtual coaching via Zoom
• In person 1:1 could be an option.
• Each session is up to 1 hour long and focuses on a specific step in the Anxiety Breakthrough Formula.
• You'll learn practical tools, explore your unique challenges and work towards creating lasting habits for emotional health
• To help initially, we encourage starting with an open conversation about your Personality, Emotions, and Thinking (PET). Exploring what kind of person you are can reveal underlying patterns or areas worth focusing on as we move forward.

• No not necessarily. The purpose of the initial Discovery Consultation will help us decide together what the next steps could be. But the true benefit from the whole Breakthrough Formula which is proven and unique, has been designed for an initial 8-session modular program.
• Each session would be up to 1 hour.
• Sessions would be scheduled based on availability. Recommendation is a weekly session or at least a minimum of 2-3 per month to ensure engagement
• After completing the 8-session Program, we can always extend or revisit over time to help with any ongoing support.
• A Free Check-in would be arranged 2-3 months later.

• Many clients notice positive changes within the first few sessions. As you progress through the program, you'll gain more clarity, confidence and tools to manage anxiety effectively.
• Our goal is to empower you with sustainable strategies and habits that support long-term emotional Wellbeing.
• What you discover during the sessions will benefit you for ever.

• See the Fees Page for all basic details which can be tailored
• Also, You are welcome to send a message and I'll respond ASAP

• Payment is required by Bank Transfer
• Payment in full would be required at least 5 days before the session(s) commence.
• For the 8-Session Program, a Pay-As-You-Go option can be arranged. Terms available upon request. 
• You will receive an Appointment confirmation email with the Bank Account details where to pay.
• An invoice will be provided if requested
• Companies/Organisations - Payment upfront. Details confirmed at the time.

See Our Services and Fees for more detail

We do not offer full refunds. However, we provide a pro-rata refund of 75% for each unused sessions if you choose to discontinue the program. This ensures fairness while reflecting the personalised nature of our coaching services.

All sessions can be booked by contacting me directly;

• via Email: hello@anxietybreakthroughcoachbedfordshire.com
• Call or text or WhatsApp: 07772 577423
• The Contact page 

Yes, but it would be helpful to have at least 48 hours notice for rescheduling or cancellations. Late cancellations or missed sessions are non-refundable.

Please contact me (Phil) and I'll respond ASAP

• via Email: hello@anxietybreakthroughcoachbedfordshire.com
• Call or text or WhatsApp: 07772 577423
• The Contact page