Anxiety & Emotional Health Coach -
Helping people tackle their anxiety and emotional health issues through 1:1 guidance and support
The structure of the Anxiety Breakthrough Formula Program has a profound impact on anxiety and emotional health and is the basis towards overcoming many anxiety and mental health related issues.
With our proven support methods, we can change lives and also help develop a more proactive approach to emotional health wellbeing.
* Anxiety Breakthrough support is available to Individuals, Companies/Organisations, and Grassroots Football Clubs
Exciting News Nov 2025: Proudly supporting and working alongside the Football Mental Health Alliance (FMHA) in tackling Mental Health and Neurodiversity across Grassroots football - see Our Offering and Partners/Alliances
How We Turn Struggle Into Strength
We use a step-by-step coaching process that helps You:
- Break Free from Negative Thought Patterns. Stop self-doubt, low self-esteem and anxiety in its tracks
- Build Unshakable Resilience Learn how to handle life’s challenges with confidence
- Develop Self-Insight & Emotional Awareness Understand the root causes of anxiety
- Take Charge of Your Mental Wellbeing Gain skills to live empowered and anxiety-free
How We Measure The Impact
We’re all about data-driven results. Here’s how we track the success of our methodology:
- Connection Spectrum: Our internal scale measures feelings of anxiety, overwhelm, powerlessness, and judgment.
- Flourishing Scale: Created by Dr. Diener and colleagues, this assesses psychological well-being across various domains.
- Self-Compassion Scale Developed by Dr Kristin Neff, measures self-kindness, common humanity and mindfulness.
Why This Matters
The Results:
- Improvements are incredible across every area! Participants saw a 71% increase in psychological well-being on the Flourishing Scale. They also reported boosts in self-acceptance, sense of purpose, and relationships.
- Impact extends far beyond individual transformations.
- We empower individuals to overcome challenges and achieve lasting well-being.
About Us - Meet Phil Carless
Certified Anxiety Breakthrough Coach and Certified Emotional Health Coach
Living in Ampthill, Bedfordshire for the past 30 years
"Yesterday Ends Yesterday,
Tomorrow Starts Today!"
My Story
Hi, I’m Phil and thank you for visiting my website.
From Personal Struggle to Helping Others...
If you’ve ever felt trapped by anxiety, emotional overwhelm, or the challenges of a long-term chronic pain condition, you know how quickly life can start to feel unmanageable.
Early in 2022, my own life changed unexpectedly. I developed intense joint stiffness and widespread muscle pain that made even simple everyday tasks feel impossible. After many medical appointments, tests, and referrals, I was diagnosed with Fibromyalgia — a condition I had never heard of before!
What surprised me most wasn’t just the physical pain, but the emotional strain it brought. Dealing with uncertainty, frustration, and the impact and limitations on daily life became just as challenging.
During that time though, I discovered the Anxiety and Emotional Breakthrough Health Academy and trained to become a certified coach. That experience became a turning point, helping me understand the powerful connection between our emotions, nervous system, and overall wellbeing.
Today, I support people who feel stuck in anxiety, emotional overwhelm, or the challenges that come with chronic pain conditions like Fibromyalgia. My goal is to help others uncover what’s happening beneath the surface and provide practical guidance and support to help move forward.
In addition, alongside my coaching work, I am deeply involved in initiatives supporting mental health and neurodiversity awareness within grassroots football. I'll support all stakeholders - coaches, parents, carers, guardians, players, officials, and volunteers.
Football has been a lifelong passion of mine, and being able to combine that with meaningful support in mental health is something I care deeply about.
So if you are dealing with your own anxiety, emotional challenges, or chronic pain, you are not alone. There is a way forward, and I’d love to help!
Just a click away from asking me any questions or to arrange a call with me..