Feel Calm, Confident and back in Control with 1:1 Coaching support and guidance that works.

Mental Health and Anxiety struggles are hard to ignore. It holds You back from the life that You crave and deserve. But with the right support, You can take ownership of Your emotional health and begin living with Clarity, Confidence, and Resilience.

Using our proven Anxiety Breakthrough Formula, we'll help You address the root causes of anxiety and emotional stress including Chronic pain conditions like Fibromyalgia or Polymyalgia. 

Take That First Step Towards Resilience and Clarity, and Feeling Safer In Your Own Mind and Body... 

* Anxiety Breakthrough support is available to Individuals, and Companies/Organisations.

These are some of the anxiety related Emotional (Psychological) and Physical (inc Neurological) mental health problems and symptoms we can help with - 

  • Anxiety: Worries, fear, nervousness, feeling overwhelmed, irritable, restlessness, difficulty concentrating. Activates fight-or-flight response, palpitations, shortness of breath, muscle tension, feeling drained
  • Generalised Anxiety Disorder (GAD): Persistent worry, on edge or tense, difficulty relaxing, irritable. Fatigue, trouble sleeping, digestive issues, muscle tension or aches, rapid heartbeat
  • Social Anxiety Disorder: Fear of being judged, or humiliated in social settings, low self-confidence, avoidance to prevent anxiety. Rapid heartbeat, trembling, nausea, shortness of breath, hot flushes
  • Stress: Thoughts, feelings or situations that might be perceived as challenging or threatening. Illness or injury creating emotional stress
  • Low Self-Esteem and Self-Doubt: Feeling unworthy or insecure, fear of failure, doubting own abilities or value.
  • Sports anxiety: In team or Individual sports. Fear of failure, peer pressure, overthinking mistakes, self-doubt. Increased heart rate, tight chest, trembling, shortness of breath, nausea, stomach butterflies, fear of rejection
  • Chronic Health Conditions  (e.g. Fibromyalgia,  Polymyalgia) daily physical & mental challenges & depression. Widespread pain, fatigue, sleep issues, digestive problems, cognitive (fibro fog)
  • Panic Attacks, Panic Disorder: Intense fear something bad is going to happen, losing control, avoidance. Chest pains, trembling, sweating, nausea, dizziness, short of breath
  • Emotional Overwhelm or Burnout: Feeling overloaded, unable to cope, losing motivation, difficulty making decisions. Chronic fatigue, weakened immune system, trouble sleeping, digestive issues, pains.
  • Chronic Fatigue and Low Energy: Physical exhaustion, disturbed sleep, emotional strain, worries and frustrations.
  • Specific Phobias (e.g. Heights, Flying, Spiders): Intense fear or dread, triggered anxiety or panic, avoidance, loss of control. Sweating, shortness of breath, shaking, nausea.
  • Emotional Eating Disorder: Soothe negative emotions, guilt, boredom, sadness, loneliness, anxiety, comfort eating. Bloating, nausea, weight changes, health issues
  • Depression: Persistent sadness, emptiness, feeling worthless, guilty, loss of interest or pleasure, irritable and sensitive. Chronic fatigue, body aches & pains, digestive issues, changes in appetite
  • Post-Traumatic Stress Disorder (PTSD): Intense fear, anxiety or panic, intrusive memories, flashbacks, nightmares. Irritability, anger, mood swings, hypervigilant on edge, avoidance, emotional detachment
  • Schizophrenia: Anxiety, depression, paranoia, fear, psychotic tendencies, hallucinations or delusions
  • Bipolar Disorder: Mania or hypomania, emotional highs and lows, anxiety or stress, varied motivation, impulsivity, agitation. Increased energy or restlessness, sleep disruption, appetite or weight changes
  • Dementia: Anxiety or fear, forgetfulness, sadness, anger, depression, social withdrawal. Cognitive and behavioural changes
  • Attention Deficit Hyperactivity Disorder (ADHD): Stress or anxiety, frustration, irritability, mood swings, low self-esteem, motivation and focus challenges, impulsivity, trouble concentrating, hyperactivity
  • Obsessive Compulsive Disorder (OCD): Obsessions and compulsions, intrusive thoughts and behaviours, decision making, anxiety or fear, shame, guilt or embarrassment, emotional exhaustion

 

  • Mental Health support in grassroots football: Tackling the challenges of Mental Health and raising awareness and understanding of Neurodiversity. Football-themed support for ALL Stakeholders: Coaches, Players, PCG's-Parents-Carers-Guardians 

What To Expect From Your Free Discovery chat/consultation?

This is Your "safe space" and opportunity to explore a brighter future. 

Work With Me To;

  • Understand Your experiences and challenges in a safe, discreet and supportive environment.
  • Learn how the Anxiety Breakthrough Formula can work for you
  • Ask any Questions about sessions, Fees, or expected outcomes.
  • Explore the Next Steps if our program is the right fit for You - no pressure nor obligation
  • Explore 'Just Talking' 1:1 offering two separate sessions specifically covering Fibromyalgia and Polymyalgia as experienced personally.
  • Consider if an Individual Custom-specific session(s) is a more appropriate starting point 
  • Talk about mental health in grassroots football, and how you can get help

 

*Initial Discovery Consultation up to 30 minutes