The ‘Science’ of Overcoming Anxiety – Part 4 

🌿 The ‘Science’ of Overcoming Anxiety – Part 3 

🧠🛠️ How to ‘Rewire' Your Brain to help You become Calmer and have more Confidence;

Introducing The ‘Science’ of Overcoming Anxiety - Part 1: How to Feel Calm, Confident, and In Control:🤔 🫤 Think about this for a moment….. ✅ Do you ever feel like anxiety is not just running your life, but ruining it as well?✅ Does your mind race with "what-ifs" making it hard to relax or focus?✅ Are fears, phobias or self-doubts / low self-esteem holding you back from the life that you want and deserve?