The Science of Overcoming Anxiety - Part 4

The ‘Science’ of Overcoming Anxiety – Part 4 

🌿 Overcome Anxiety Without Avoidance – A Step-by-Step Guide

Avoiding anxiety triggers might feel safe—but it actually keeps you stuck.
If you're struggling with anxiety, especially social anxiety, one of the most effective tools is called Gradual Exposure.

❓What is Gradual Exposure therapy?

It's a method used in anxiety coaching and therapy where you face your fears in small, manageable steps, helping your brain learn: “This is not to be feared.”

👣 Real-Life Steps to Beat Social Anxiety:

✅ Step 1: Smile and say “Good morning” to someone you don’t know.
✅ Step 2: Make small talk whilst stood in a queue or at a coffee shop.
✅ Step 3: Attend a group meetup, social event or activity, or make a hair or beauty appointment 

🎯 Each step helps reduce social anxiety naturally while building confidence and resilience. Remember, this is a process, not a quick fix. The key is consistency, patience, and the steps are repeatable.

💬 Explore how this might work for you:
🙋‍♀️ Anxiety Breakthrough Coaching support and guidance is available privately or potentially through your workplace’s wellbeing program—ask HR to contact me for details, or reach out to me personally.

📧 Contact me Phil Carless via email: hello@anxietybreakthroughcoachbedfordshire.com
🌐 Visit the website to learn more about anxiety and next steps.

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