🌿 The ‘Science’ of Overcoming Anxiety – Part 3
🔍 Identify Your Anxiety Triggers
Anxiety can feel like it comes out of nowhere — but it’s usually triggered by:
✔️ Situations (e.g., public speaking, social events, uncertainty)
✔️ Thoughts (“What if I fail?” “What if they judge me?”)
✔️ Memories (past painful or negative experiences)
📓 Try this: Start a simple Anxiety Journal for just 1 week or 2
💡 Use the Notes app on your phone — no fancy tools needed!
Each time you feel anxious, jot down:
✔️ What triggered it? (Was it a situation, thought, or memory?)
✔️ How did your body react? (Heart rate, breathing, tension?)
✔️ What did you do next? (Avoid, overthink, distract?)
Tracking your patterns helps make the ‘invisible’... visible. And that’s powerful
💬 So what happens in our free Anxiety Coaching Discovery Session?
In this 30-minute call, we’ll:
📞 Listen to your experience (and if you tried journaling, how it went)
🔍 Explain how our 1:1 coaching program works
❓ Answer any questions — about results, fees, expectations
🧭 Map out your personalized next step for when you are ready
💙 Taking your first step towards an anxiety-free life. Let’s do it together.
📧 To reserve your free session:
Email me Phil Carless: hello@anxietybreakthroughcoachbedfordshire.com
https://www.anxietybreakthroughcoachbedfordshire.com
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